Usually we meet on the 4th Saturday of the month, from 10:30 a.m. to noon, at the Kenmore Branch Library, 160 Delaware Road in Kenmore, NY. Our next meeting is Saturday, June 24. Special guest speaker: Paul Lukasik - who, in addition to his day job, regularly performs community service work through a 501 (c) (3) not-for-profit he founded in 2003 where he freely offers introductory classes and other events on mindfulness. Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Paul's talk will focus on Mindfulness Meditation, a component of mindfulness that may be helpful to group members in regard to dealing with the stresses of living with a chronic, invisible illness.
If you click on the map to the right, you will be taken to a larger map at which you can get directions to our meeting place.